Services
Every Treatment, Tailored to You
At Willow Wellness Lodge, every treatment is chosen and delivered with your individual needs in mind. Whether you're looking to ease physical tension, recover from sport, or find a deeper sense of calm and balance, Audrey brings 16 years of experience and genuine care to every session.
Deep Tissue Massage
Deep tissue massage is a therapeutic massage technique that focuses on releasing chronic muscle tension, tightness, and pain by working into the deeper layers of muscles and connective tissue. Using slow, firm pressure and targeted techniques, it helps improve mobility, reduce stress, ease muscular aches, and support recovery from physical activity, injury, or everyday tension. Deep tissue massage can be beneficial for areas such as the back, neck, shoulders, and legs, leaving the body feeling more relaxed and balanced.
Raynor Massage
Raynor Massage is a deep tissue and holistic bodywork therapy that focuses on releasing tension stored in the muscles, tendons, and energy pathways of the body. It combines techniques from deep tissue massage, acupressure, shiatsu, yoga stretching, and reflexology to treat both physical and emotional stress.
The treatment is tailored to each person, helping to improve mobility, reduce pain and tightness, increase relaxation, and restore balance throughout the body and mind.
Holistic Massage
A holistic massage is a therapeutic treatment that works on the body, mind, and spirit as a whole. Using flowing massage techniques, gentle pressure, and mindful touch, it helps to release tension, reduce stress, improve circulation, and promote deep relaxation. Each treatment is tailored to the individual's needs, creating balance, wellbeing, and a sense of inner calm.
Sports Massage
Sports massage is a targeted therapy designed to help improve performance, reduce muscle tension, prevent injuries, and support recovery. Using a combination of deep tissue techniques, stretching, and focused pressure, it helps relieve tight muscles, improve flexibility, and promote better circulation. Sports massage is beneficial for athletes, active individuals, and anyone experiencing muscular discomfort from exercise, work, or daily activities.
The boots typically:
Inflate around your feet and lower & upper legs, deflate and repeat the cycle.
This mimics the muscle pump that normally occurs when you walk, helping move blood and lymphatic fluid through your legs.
Research suggests compression boots may provide several benefits, although the magnitude varies from person to person.
1. Reduce muscle soreness
May decrease delayed-onset muscle soreness (DOMS) after hard workouts.
2. Improve circulation
Encourages venous blood flow back toward the heart.
3. Reduce swelling
Helps move excess fluid out of the legs.
Useful after long flights, standing all day, or strenuous exercise.
4. Support recovery
May help you feel ready for your next workout sooner.
Indian Head Massage
A focused treatment working on the head, neck, shoulders, and upper back to relieve tension, ease headaches, and promote deep relaxation. Performed seated and fully clothed, it's a simple and accessible way to release stress that builds up in the upper body.
Benefits
Research supports lymphatic drainage massage and its benefits include reduceing lymphedema, Especially after cancer surgery involving lymph node removal,
Decreases swelling (edema): Can help after surgery or injury when recommended by a healthcare,
Some people report reduced heaviness, tightness, and discomfort in swollen limbs.
Temporary reduction in puffiness (especially around the face)
Recovery after cosmetic surgery (such as liposuction or tummy tuck, when approved by the surgeon)
Facial puffiness
Lymphedema treatment
Detoxifies
Boosts immunity in healthy people.
Produces weight loss.
Benefits of Sports Massage
Helps reduce muscle tension
Can help relax tight and overworked muscles.
Supports recovery after exercise
May help reduce the feeling of post-exercise muscle soreness and stiffness.
Improves flexibility and range of movement
Working on restricted soft tissues can help you move more freely.
Encourages circulation
Massage can temporarily increase local blood flow and help promote movement of fluids through the tissues.
Helps identify areas of tension
A therapist can assess areas that feel particularly tight or restricted and adapt the treatment accordingly.
Promotes relaxation
Although sports massage can be more focused and intense than a relaxation massage, it can also help you feel physically and mentally relaxed.
Crystal & Angelic Healing
A deeply peaceful treatment combining the energy properties of crystals with angelic healing to bring clarity, calm, and inner balance. Suited to those drawn to a more spiritual and intuitive approach to their health and wellbeing.
Fascia Release Massage
Fascia release massage is a gentle yet effective therapy that focuses on releasing tension and restrictions within the fascia, the connective tissue surrounding muscles, joints, and organs throughout the body. Using slow, sustained pressure and stretching techniques, it helps improve mobility, reduce pain, relieve tightness, and restore balance within the body. Fascia release massage can support recovery, improve posture, and promote deep relaxation and overall wellbeing.
Lymphatic drainage massage
Lymphatic drainage massage (LDM) is a gentle, rhythmic massage technique designed to encourage the movement of lymph, a clear fluid that carries immune cells, removes waste products, and helps maintain fluid balance in the body.
Unlike a deep tissue or sports massage, lymphatic drainage uses very light pressure because lymphatic vessels are located just beneath the skin. The massage follows the natural pathways of the lymphatic system, directing fluid toward lymph nodes where it can be filtered.
Sports massage
Sports massage is a targeted form of massage designed to support people who are physically active. It focuses on muscles, tendons and soft tissues that are heavily used during exercise, helping to maintain mobility, reduce muscle tension and support recovery.
It isn't only for professional athletes—runners, gym-goers, cyclists, dancers and anyone with an active lifestyle can benefit from it.
A sports massage may use techniques such as deep tissue work, compression, stretching and specific soft-tissue techniques, depending on the person's needs and whether the massage is being used before or after activity.
Compression boots
Compression boots (also called intermittent pneumatic compression boots or recovery boots) are inflatable sleeves that wrap around your legs. They contain multiple air chambers that inflate and deflate in sequence, creating a wave-like massage that gently pushes fluid from your feet toward your heart.
Reiki & Energy Healing
A gentle, non-invasive healing practice that works with the body's natural energy to encourage balance, calm, and a greater sense of wellbeing. Particularly suited to those experiencing stress, anxiety, or emotional fatigue.
Appointments
Book Your Next Treatment
Booking your treatment is simple. Choose a time that suits you, select your treatment, and pay securely online. Audrey will take care of everything else from there.
